“If thoughts can do that to water, imagine what our thoughts can do to us.” – from the movie, What the Bleep Do We Know!?

The Law of Attraction teaches that we attract into our lives whatever we focus on. Quantum Physics teaches that nothing is fixed, that there are no limitations, that everything is vibrating Energy. By understanding that everything is Energy in a state of potential and by applying the Law of Attraction to bring into our lives what we focus on, it is never necessary to feel stuck with an undesirable life.

We are Creators of the Universe. The classical physics of Newton takes a material perspective in which the Universe is composed of discrete building blocks, solid and unchangeable. Quantum physics takes a spiritual perspective in which there are no separate parts, in which everything is fluid and always changing.

The physical world is a sea of Energy constantly flashing into and out of existence. It is through our thoughts that we transform this ever-changing Energy into observable reality. Therefore, we can create our reality with our thoughts. With quantum physics, science is leaving behind the notion that human beings are powerless victims and moving toward an understanding that we are fully empowered creators of our lives and of our world.

With Newton, we were insignificant cogs in the Universal Machinery. With quantum physics, we are Creators of the Universe.

Everything is Energy. Einstein’s 1905 formula E = mc2 explains the relationship between Energy and matter, i.e., that Energy and matter are interchangeable – that, in reality, everything is Energy – dancing, fluid, ever-changing Energy.

This Energy is influenced by our thoughts. It is shapeable, formable, and moldable. As Creators, we shape, form and mold the Energy of the Universe through our thoughts. We transform the Energy of our thoughts into the Energy of our reality.

The Physics of Possibility. The popular movie, What the Bleep Do We Know!?, clarifies that quantum physics is the physics of possibility. We have been conditioned to believe that the external world is more real than the internal world. Quantum physics says just the opposite. It says that what’s happening on the inside determines what’s happening on the outside. It says that our world is shaped by our thoughts.

Since nothing is fixed and everything is in a state of potential, everything is possible. As we understand that everything is possible, and as we focus our thoughts on what we want to attract, we can literally call into existence whatever we desire.

My ten-year old neighbor loves the expression – “It could happen!” He probably doesn’t know much about the physics of possibility, but he practices it with his great attitude. He reminds me to entertain possibility. He reminds me that nothing is impossible.

Dreams into Reality. The Universe exists as infinite potential in infinite abundance. As we focus our thoughts, we have the power to bring our desires into existence, our dreams into reality. As we focus our thoughts, we have the power to be and do and have whatever we desire.

Read more: The Law of Attraction and Quantum Physics

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How to Be Mentally and Emotionally Strong

from wikiHow – The How to Manual That You Can Edit

Do you hate it when someone puts you down, and then just walks away, leaving you hanging? Do you always give in to EVERYTHING people tell you to do? Are you a doormat? Or do you just feel weak inside? If so, read this article:

Steps

1. When someone says an offense to you, try tensing your muscles. This makes you feel physically strong, thus giving the mental affect that you are strong.
2. Try to acknowledge and accept your emotions. When you’ll be able to do that, you’ll be able to change them as well.
3. When you’re in an uncomfortable situation or just not feeling well, try the ABC technique below the steps.
4. When they say something that hurt you, try to give witty or (possibly) pointless come-backs which will leave them hanging on a thread, maybe a bit confused.
5. Laugh it off. It makes you feel better and other people usually don’t know how to react.
6. If you are one of those people who tends to ACTUALLY punch people, then imagine your wrist is chained to your side, and instead of physically punching them, do it in your head.
7. Do the opposite of what your emotions are telling you to think, therefore making you more in control.
8. If you are on the verge of starting a fight, imagine how you’d feel if it was done to you. It’s obvious you’d rather NOT have your nose bleeding, or something similar.

ABC Technique

Think about:

1. Your situation at the moment/What happened/etc. and try to be as objective as possible. Once you’ve done that, call it A.
2. Your thoughts about the situation. Be careful: not your emotions, but your thoughts. Call them B.
3. Your negative emotion(s) and reaction(s) that originated from your thoughts. Call it C.

When you’re done, focus on your B. You cannot modify the situation, but can change your emotions through your thoughts. A simple example:

1. A: My examination didn’t go well.
2. B: I could’ve done better, should have studied more, I’m so angry.
3. C: Anger, frustration.
   • B1: Oh well, my next exam will go better.
   • C1: Relief, optimism.

Not all situations can be handled this easily of course; this method though, helps you understand your emotions and change your reaction to many stressful situations.

Tips

• Always test these methods out on the person who made you look at this page in the first place, because your emotions won’t be fooled if your friend is helping you.
• Try thinking of your eyes as vacuums, pulling the tears back if you do start crying.
• If you still knock people around, seek professional help. That’s not insecurity, it’s violence.

Warnings

• This may not work every time. Remember, practice makes perfect!
• Don’t use these methods on children if you’re an adult. They may not understand, and it could upset them.

Related wikiHows

• How to Be Mentally Strong
• How to Be the Strong Silent Type
• How to Do Mental Health Anti Psychiatry Activism
• How to Have More Endurance
• How to Be Fearless

Article provided by wikiHow, a wiki how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Be Mentally and Emotionally Strong. All content on wikiHow can be shared under a Creative Commons license.

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