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Changing Your Life: You’re Not Your Behaviour

July 23rd, 2010 by selfimprovementmomma

The behaviour of normal people is rarely appropriate. How could it be! Because normal behaviour is generated automatically – you don’t have to give it any thought, you just react – by your subconscious mind. Your subconscious mind is highly efficient at enabling you react – it is this ability that has got us so far as the ‘superior’ species. But, as I said, normal behaviour is rarely appropriate – because that same subconscious mind is permanently focused in the past – your formative years – and it uses this out-of-date ‘stored knowledge’ to dictate today’s automatic behaviour. With information that is so far out of date being used to enable you react, how could today’s behaviour be appropriate to what is actually happening now?

How could it be right and proper when you consider that the normal person is permanently on automatic pilot? Unfortunately, it’s just the way we’re built. If you’re having a good day, your behaviour may be mildly effective – that’s in comparison to how effective you could really and truly be had you taken the trouble to pay attention and act, rather than react. But even then, normal people only have good days now and again. It’s the normal not-too-bad days that have consigned your life to that repetitive, mundane, not-so-bad life – you know, the one where good stuff almost never happens, the one where you don’t like your job or the one where your relationship has gone flat – the ordinary stuff of everyday life. And on those normal not-too-bad days, your behaviour can be anything from basically in-effective through inappropriate to completely outrageous. People losing their cool with the morning rush hour, people bullying their subordinates at work or playing with their workers’ lives. Husbands who beat wives, wives who beat husbands – or just the everyday not-so-bad apathy of ‘I wish I was somewhere else’ and all the stress that comes with that feeling.

Our problem is that we confuse our behaviour with ourselves – a fatal mistake that leads us into recrimination, guilt, frustration, anxiety and even more inappropriate behaviour. You are not your behaviour. How could you be? Your behaviour is dictated by your personality – all the crap of ‘stored knowledge’ in your subconscious mind. Your personality has certainly little or nothing to do with you – there’s a wealth of psychological evidence amassed over the last seventy years to prove this conclusively.

So here’s the deal. You can only take really appropriate action (rather than normal reaction) by consciously side-stepping your ego or personality – this is the essence of personal development (as distinct from personality development). However, you cannot do that until you come to terms with the absolute fact that every single inappropriate action comes from your illusionary personality. What’s done is done – if damage was done, go and sort the damage out. But if the only damage was to your own self-image, then, get forget it, it’s past, you need to get on with your life – starting right now.

Self Improvement: Practicing The Law Of Attraction

July 23rd, 2010 by selfimprovementmomma

Much has been written and said concerning the so-called ‘Law of Attraction’. It has become popular through DVDs and bestselling books, like ‘The Secret’ and by television talk-show hosts such as Larry King. And yet most do not comprehend what the aforementioned ‘attraction’ actually means. Could it be that you can attract into your life the kind of good things that you crave? And, if that’s what it means, how can you actually put the ‘Law of Attraction’ into action to change your life for the better?

The first thing to understand is that the ‘Law of Attraction’ is at work in your everyday life as you read these words. This may be a big surprise for you but what you need to understand is that the life you lead is a perfect mirror image of what’s happening in your head. Unfortunately, much of what’s rattling around in the normal person’s mind is doing them damage rather than good because, left on its own, the subconscious mind is both negative and focused in the past, constantly ‘enabling’ you – and that’s obviously not the correct word – to keep repeating all the learned ways of behaving that are, right now, creating your reality. To put it bluntly, as a result of the normal mind’s inner turmoil, it follows that the normal life is also in turmoil.

It doesn’t matter if you know[spin] [spin]this or not, the ‘Law of Attraction’ is a reality in your life. I’m not convinced, from reading some of the reams of stuff – often misleading stuff – on the subject, that many will have fully grasped the extraordinary importance of this situation. But say that you have. You already understand that, to quote ‘The Secret’, your thoughts become things – what occupies your mind manifests in your life. Great, you’ve grasped this all-important concept intellectually – but intellectually understanding these facts and being able to get this ‘manifestation’ working for you, rather than against you, is a whole new ballgame.

If you don’t deliberately take action each day to make certain that you’re in the right mental state, then it’s of no consequence how much you understand the way life works, you’re simply conning yourself into the wonderfully cosy misconception that this ‘Law of Attraction’ can change your life in a positive way.

To really practice the so-called “Law of Attraction” you’re going to have to clear your mind. There’s no point trying to fill your mind with thoughts of things that you want – no one knows for sure what they truly want. Better still to fill your mind with the only place and time we are – the here and now. If you do that, you will drag your subconscious away from its obsession with all that’s negative. You will become extraordinarily focused – effective, efficient, inspired and inspirational. In a clear state of mind you will attract the very best in life, enabling you rise to places that normal people couldn’t even dream of.

Warning: Personal Development

July 19th, 2010 by selfimprovementmomma

I’m not sure exactly how many personal development or popular self help books sold over the last year – but I do know that it is the fastest area of growth in the publishing world with millions of books being bought every year. In addition, I know that, if you turn on your TV, look at your newspaper or go browsing the web’s discussion groups and forums, these self help books aren’t making a blind bit of difference.

Many recent surveys testify to people being more fearful, stressed and worried than at any other time in modern history – even a world war didn’t give rise to such abject fear as we are witnessing in a millennium where we all fell for the notion that humankind was finally rising to a new plane. Indeed, the wartime spirit that galvanized nations into powerful forces during the second world war, is conspicuous by its absence from a world where obsession with money – and constantly wanting more of it – is the order of the day and it’s every man for himself. What the hell has happened – and I use the world ‘hell’ advisedly because it seems to me that everyday life for many is much nearer to hell than heaven.

Books like ‘The Secret’ or ‘The Power of Positive Thinking’ point towards a brighter, better life if you use your mind in the right direction. On the other hand, Barbara Ehrenreich in her book, ‘Smile or Die’, claims that positive thinking has destroyed the US and ruined the world.

Having worked in the self improvement field since 1996 – having started out before it was fashionable to confide in your friends or colleagues that you were ‘into it’ – I firmly believe that people who read these books are not only fooling themselves but are a danger to themselves and those around them. They read a little, experience the ‘feel-good’ after-glow, perhaps put a bit of what they’ve read into practice for a short while and then convince themselves that things are either better or, even more dangerous, about to get better – this is a general excuse for taking no action while the wheels come off your life.

Reading books doesn’t change your life. Action changes your life – real action every day – action that you’ve got to take yourself. And I’ve seen precious little evidence of action. Sure, I see lots of reaction – but everybody reacts, we’re experts at is and it makes our lives worse instead of better.

So, put away your self help books and ask yourself this probing question? What action could you take today that will make your life better? As I don’t know anything about your life, I’ve no idea whether something major needs to be done or, maybe it’s just something small. But I do know this – I am regularly questioning myself, challenging myself making certain that I keep taking the little and large actions that need to be done to push – yes, you’ve got to push yourself – my life in the right direction. And I’ve the results to show for it.

Start Doing – Stop Reading Self Help Books

July 16th, 2010 by selfimprovementmomma

Read lots of self help books? Because I know plenty of people who are constantly reading, forever learning, endlessly searching, Unfortunately, however, it is not reading that changes your life, but doing.

Continually reading self help books is just like collecting loads of holiday brochures and travel guides about some beautiful place that you’ve no intention of visiting! You’ve seen photographs, read all the reviews, imagined yourself relaxing on that beautiful white sandy beach, immersed yourself in the idea of having arrived. But, then, you’ll never pluck up the courage to buy the ticket. What’s my point? Reading about how to achieve the life that you really want and doing something about it are two entirely different things. Reading the feel-good stories about how others have changed their minds and, as a consequence, changed their lives, will give you that longing feeling inside. But tomorrow morning, when you drag yourself out of bed for another day of going through the motions, what has changed? Little or nothing! When wake up to another day of hassle, anxiety, financial shortage or low self-esteem, what good will all that books have done you? If anything, you’ll find yourself even more restless and more dissatisfied than you were at the outset.

Reading, understanding and intellectually appreciating what it takes to change your life will make no difference to your life until you put what you’ve learned into regular practice. And here we encounter an obstacle that is simply too big for most normal people – they’re afraid to take what they think of as some risk-laden leap of faith.

If you’ve been lucky enough to come across a self improvement book where you’re given step-by-step instructions on how to change your life (and they’re few and far between – most of them are ‘feel-good books’) then it should have dawned on you by now that you don’t need to make any leap of faith. All you need to take is take gentle steps, every day, that shake you out of the self-induced hypnosis in which most normal people are only existing.

To change your life, you’ve got to change the way you’re living day to day at present. You start small – by doing something as simple as changing your morning routine – because small changes get your subconscious mind out of its comfort zone. Once out you will start to understand that absolutely everything in your life can be done differently. When this realization dawns upon you, you’re going to find yourself in a completely different place – where things that were otherwise unthinkable suddenly become obvious – and effortlessly doable.

In other words, it’s you who has to start doing the things that will change your life, to stop reading and start doing.

Want More Out Of Life? You’ve Got To Change Your Life!

July 12th, 2010 by selfimprovementmomma

Most of us want more out of life. That doesn’t mean that you’re unhappy with what you’ve got. In fact, the secret to happiness is wanting what you have. But that doesn’t mean that you shouldn’t strive to scale the highest peaks of happiness because you can never stand still in life.

But there are others who are abjectly unhappy with their situation – in fact, most people contend that they are unhappy in the work that they do, a frightening number of people worry about their finances and then there are some who are just downright unhappy with who they are.

What you need to understand is that you will never get more out of life by craving or by being dissatisfied with things as they stand. The one thing that is stopping you getting something different out of life is – and this is kind of obvious – that you continue doing everything the same. Keep doing the same things and nothing’s ever going to change. If you want change in your life, you’re going to have to do actually change your life!

But what? Like all great journeys, changing your life starts with the first step. A little step will do for starters because what you’ve got to do is recondition your mind – to get yourself comfortable with the idea that, in everything that you do in life, you have a choice to do something new, something different. One of the most powerful exercises that I suggest to my personal development clients is that they use the very routine that has them stuck in their rut to dismantle the habitual, repetitive patterns of behaviour that have so constrained them, their view of life and the endless possibilities that life holds for them.

I offer this same exercise to you. Use your routine to break routine. Each and every morning, you will find yourself with a load of little chores that you’ve done in a routine way all of your adult life. However, if you do something as simple as brushing your teeth with the hand with which you do not habitually brush your teeth, you will achieve two, potentially life-changing, milestones. First of all, you will have awoken yourself to the obvious truth that, in everything that you do in your life, you can choose. This awareness will enable you break every single destructive habit that has been holding you back in your life. Secondly, by virtue of the fact that you will be brushing your teeth in a different way, you’ll have to pay more attention to the task. Highly successful people call this ‘focus’. Focus only means paying attention – to whatever it is that you’re doing right here, right now.

Life is made up of moments – every moment that you pay attention is a moment well spent – you relearn how to be fully focused, fully aware of what must done when life’s big decisions call for real action – not the routine reaction of the normal mind that will never change.

Enjoy Your Life: Change Your Point Of View

July 11th, 2010 by selfimprovementmomma

“Two men appear out via the same bars: One sees the mud, and one sees the stars.”- Frederick Langbridge, A Cluster of Quiet Thoughts

If you’ve placed second in a writing contest, will you jump for joy and push for much better results the next time or will you be discouraged and discover an excuse not to join again?

In existence, you’re always filled with choices. You might opt to have a pessimist’s view and live a self-defeated existence or you might decide to take the optimist’s route and take a challenging and fulfilling life.

So why nurture an optimist’s point of view? And why now?

Well, optimism has been linked to good mood and great morale; to academic, athletic, military, occupational and political success; to popularity; to good health and even to lengthy existence and freedom from trauma.

On the other hand, the rates of depression and pessimism have never been higher. It affects middle-aged adults the exact same way it hits younger individuals. The mean age of onset has gone from 30 to 15. It is no longer a middle-aged housewife’s disorder but also a teen-ager’s disorder’ too.

Here’s how optimists are in action and researches that back up why it really pays to be an optimist:

Optimists expect the best

The defining characteristic of pessimists is that they often think bad events, which will last a lengthy time and undermine everything they do, are their own fault.

The truth is optimists are confronted with the same difficult knocks of this world. What differs is the way they explain their misfortune—it’s the opposite way. They tend to think defeat is just a temporary setback, that its causes are confined to this 1 case.

Optimists often focus on and plan for the ‘problem’ at hand. They use ‘positive reinterpretation.’ In other words, they most likely reinterpret a negative experience in a way that helps them learn and grow. Such individuals are unfazed by bad situation, they perceive it is a challenge and try harder.

They won’t say “things will never get much better,” “If I failed once, it will occur again” and “If I experience misfortune in 1 part of my life, then it will happen in my whole existence.”

Good expectancies of optimists also predict better reactions throughout transitions to new environments, sudden tragedies and unlikely turn of events. If they fall, they will stand up. They see opportunities instead of obstacles.

People respond positively to optimists

Optimists are proactive and less dependent on other people for their happiness. They discover no need to control or manipulate individuals. They usually draw people towards them. Their optimistic view from the world could be contagious and influence those they are with.

Optimism seems a socially desirable trait in all communities. Those who share optimism are generally accepted while those who spread gloom, panic and hysteria are treated unfavorably.

In existence, these individuals often win elections; get voted most congenial and sought for advice.

When the going gets tough, optimists get tougher

Optimists typically maintain greater levels of subjective well-being during times of stress than do individuals who are much less optimistic. In contrast, pessimists are most likely to react to stressful events by denying that they exist or by avoiding dealing with difficulties. Pessimists are more most likely to quit trying when difficulties arise.

They persevere. They just do not give up very easily, they are also known for their patience. Inching their way a step closer to that goal or elusive dream.

Optimists are healthier and live longer

Medical research has justified that simple pleasures and a good outlook can cause a measurable increase within the body’s capability to fight disease.

Optimists’ health is unusually great. They age well, much freer than most individuals from the usual physical ills of middle age. And they get to outlive individuals prone to negative thoughts.

So why not be an optimist today? And think positively towards a much more fulfilled life.

Why not appear forward to achievement in all your endeavors? Why not be resilient? Like everybody else you are bound to hit lows sometimes but don’t just stay there. Carry yourself out of the mud and improve your chances of obtaining back on the correct track. And why not inspire others to remove their dark-colored glasses and see existence in the bright side?

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